I’m a Cognitive Behavioural Hypnotherapist and Life coach.
I support women who are anxious, overwhelmed and feel like they’ve lost themselves to help them become confident, empowered and excited about mid life.
I weave together my unique blend of holistic support combining evidence based practices such as Cognitive Behavioural Therapy, Mindfulness and Hypnosis with compassion and a splash of humour. If you’re ready to overcome anxiety, stress and overwhelm that hold you back from being your vibrant, thriving self, I can show you the way.
Work With Me
Anxious? Overwhelmed? Confused and frustrated about Perimenopause and want to feel yourself again? You’re in the right place.
Back to you is my 1:1 therapeutic coaching program. It is a 6-week high touch, personalised coaching experience designed for those who are ready to go ALL IN and forge their own path to be confident, calmer and more vibrant self during Perimenopause.
It is ideal for you if you desire to