About me

MEET MICHELLE

I’m a Cognitive Behavioural Hypnotherapist and Life coach.
I support women who are anxious, overwhelmed and feel like they’ve lost themselves to help them become confident, empowered and excited about mid life.

I weave together my unique blend of holistic support combining evidence based practices such as Cognitive Behavioural Therapy, Mindfulness and Hypnosis with compassion and a splash of humour. If you’re ready to overcome anxiety, stress and overwhelm that hold you back from being your vibrant, thriving self, I can show you the way.

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Work With Me

Anxious? Overwhelmed? Confused and frustrated about Perimenopause and want to feel yourself again? You’re in the right place.

Back to you is my 1:1 therapeutic coaching program. It is a 6-week high touch, personalised coaching experience designed for those who are ready to go ALL IN and forge their own path to be confident, calmer and more vibrant self during Perimenopause.

It is ideal for you if you desire to

Latest Blogs

LATEST BLOGS

Are You Prepared? Building Your Holistic Perimenopause Toolkit

Are You Prepared? Building Your Holistic Perimenopause Toolkit

What first comes to mind when you think about supporting yourself as yourself as a...
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I Think Perimenopause Needs a Rebrand – Here’s Why

I Think Perimenopause Needs a Rebrand – Here’s Why

I Think Perimenopause Needs a Rebrand – Here's Why What's the first thing that comes...
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Taking a holistic approach to perimenopause

Taking a holistic approach to perimenopause

I was excited to see this quote recently in a magazine, highlighting the need for...
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Start now with my Letting Go hypnosis.

Let go of all that’s no longer serving you and feel calmer, more focused and relaxed.

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