Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list.
You may still be getting your period but haven’t been yourself and know something is off. To get some clarity and to simplify things, I have created a free Perimenopause Symptom Tracker for you.
This tracker allows you to monitor the physical, mental, and emotional symptoms that occur during Perimenopause.
Consider it your first step towards getting informed and prepared. By tracking your symptoms, you’re collecting data. Real, tangible information that you can use to start to see patterns and triggers.
You’ll soon be able to answer these questions
In what situations is it most severe or problematic?
What happens? How often?
What makes it better or worse?
Imagine being able to identify the patterns in your thoughts, emotions and behaviours so that you can feel better and more empowered throughout Perimenopause and beyond? That’s the real power of tracking.
I’d LOVE to hear your experience in using the tracker. Leave a comment below and tell me.