I was excited to see this quote recently in a magazine, highlighting the need for women to adopt a holistic approach to managing their (peri)menopause and that HRT (whilst effective) is not always suitable for every woman.
Taking a holistic approach makes so much sense to me as every woman’s transition through this phase is different, which means that it’s important that the tools you adopt to manage (& dare I say thrive) through this period are individualized to you.
Thriving through Perimenopause is more than just HRT – it’s also about nurturing your body and your mental wellbeing so that you build coping skills to handle whatever symptoms come your way.
Cognitive Behavioural Hypnotherapy (CBH)is a tool that I believe should be in every woman’s transition to menopause tool kit. As a non invasive & natural therapy, it gives you the tools to manage stress and effectively cope with your Perimenopause symptoms such as anxiety, insomnia, stress, mood swings and hot flashes.
It’s a flexible treatment option that you can use standalone or alongside HRT ……. You decide what’s best for you.