Latest Blogs
LATEST BLOGS
Simple life advice for reducing stress
I'm hyper aware of how stress (and the resulting increase in cortisol) detrimentally affects Perimenopausal...
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The number #1 thing you can do to ease anxiety
One of the most common (and often misdiagnosed or dismissed) symptom of Perimenopause is anxiety....
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Not sure if you’re in Perimenopause?
Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list. You may...
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Is stress affecting your Perimenopause symptoms?
The short answer is YES! Even without putting your life stage into the equation, you...
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Do you know how to relax?
Most of the women I see in practice live full lives. They're at the height...
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