Latest Blogs

LATEST BLOGS

Taking a holistic approach to perimenopause

I was excited to see this quote recently in a magazine, highlighting the need for...

As a woman in Perimenopause (or beyond) you know first hand that this transition period...

Perimenopause can often feel like an upward climb. It is repeatedly misunderstood with many women...

You might not know looking at this photo, but in that moment I was in...

I’d tell them to learn how to manage your stress. Your 40’s are one the...

Did you know that Traditional Chinese Medicine refers to a womens (Peri)menopause period as her...

I'm hyper aware of how stress (and the resulting increase in cortisol) detrimentally affects Perimenopausal...

One of the most common (and often misdiagnosed or dismissed) symptom of Perimenopause is anxiety....

Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list. You may...

The short answer is YES! Even without putting your life stage into the equation, you...

Most of the women I see in practice live full lives. They're at the height...