Anxiety

Perimenopause….more than just physical changes

As a woman in Perimenopause (or beyond) you know first hand that this transition period is more than just the physical changes that occur. It’s coupled with psychological factors that also arise during this life stage. It’s very common that you’ll experience one or more of the following 👉 Feel confronted with your beliefs and …

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3 things I’ve learnt in my Perimenopause journey so far

Perimenopause can often feel like an upward climb. It is repeatedly misunderstood with many women not even realising they’re in this phase til they start having changes in their menstrual cycle. But Perimenopause is so much more than that. In fact, Perimenopause is often identified by the mental and emotional changes brought on by fluctuating …

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The number #1 thing you can do to ease anxiety

One of the most common (and often misdiagnosed or dismissed) symptom of Perimenopause is anxiety. If you are experiencing anxiety it’s likely affecting your social life and relationships. You actively avoid certain people or situations (sound familiar?). So you’re not going to like the answer that I’m going to offer. Actually, if you are experiencing …

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Not sure if you’re in Perimenopause?

Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list. You may still be getting your period but haven’t been yourself and know something is off. To get some clarity and to simplify things, I have created a free Perimenopause Symptom Tracker for you. This tracker allows you to monitor the physical, …

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