You might not know looking at this photo, but in that moment I was in TERRIFIED! This photo was taken several years ago ( my boys are now 8 & 10) and this was the first time I was biking with both of them at the same time. So many ‘what if’ thoughts & scenario’s …
I’d tell them to learn how to manage your stress. Your 40’s are one the of the fullest decades of your life. You’re at the height of your career (or navigating a new one). You have children still at home. You have ageing parents that need support. Not to mention keeping up with friends and …
The one thing I’d love to tell all women in their 40’s Read More »
Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list. You may still be getting your period but haven’t been yourself and know something is off. To get some clarity and to simplify things, I have created a free Perimenopause Symptom Tracker for you. This tracker allows you to monitor the physical, …
The short answer is YES! Even without putting your life stage into the equation, you and I both know that when we’re stressed we act and feel differently. Our moods fluctuate, we lose sleep and sometimes it affects our periods. These symptoms are a result of increased cortisol (the stress hormone) which affects the balance …
Is stress affecting your Perimenopause symptoms? Read More »
Most of the women I see in practice live full lives. They’re at the height of their career, children still at home and facing the challenge of ageing parents. It’s a delicate dance to balance all the conflicting demands. Anxiety, stress and overwhelm are regular companions. This post comes off the back of a wonderful …
