I Think Perimenopause Needs a Rebrand – Here’s Why
What’s the first thing that comes to mind when you think about Perimenopause?
Frustration?
Confusion?
Feeling misunderstood, out of control and helpless?
Anxious about what to expect?
Not a fun picture is it?
What little that is discussed about Perimenopause in the media is predominately around the (negative) physical changes we experience during this phase. , .
Our beliefs and attitudes to ageing, menstruation and fertility are challenged.
We can begin to question our values and life plans.
We can experience changes in our mood and self esteem.
Often leaving us more confused and uncertain about this transition and what the future will look like.
So let’s rebrand Perimenopause
But not all physical changes we experience are negative….there’s a freedom to no longer having to be worried about your periods, pregnancy or contraception.
Furthermore, it has been shown that women with more negative attitudes towards (Peri)menopause in general report more symptoms during Perimenopause.*
So let’s rebrand what Perimenopause means to you, so that this a transition that is positive, supportive and life affirming.
What do you say, shall we do it?
Yes? Then book a free consultation call, I’d love to support you.
* Reference: Ayers B, Forshaw M, Hunter MS. The impact of attitudes towards the menopause on women’s symptom experience: a systematic review.