Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list. You may still be getting your period but haven’t been yourself and know something is off. To get some clarity and to simplify things, I have created a free Perimenopause Symptom Tracker for you. This tracker allows you to monitor the physical, …
The short answer is YES! Even without putting your life stage into the equation, you and I both know that when we’re stressed we act and feel differently. Our moods fluctuate, we lose sleep and sometimes it affects our periods. These symptoms are a result of increased cortisol (the stress hormone) which affects the balance …
Is stress affecting your Perimenopause symptoms? Read More »
Most of the women I see in practice live full lives. They’re at the height of their career, children still at home and facing the challenge of ageing parents. It’s a delicate dance to balance all the conflicting demands. Anxiety, stress and overwhelm are regular companions. This post comes off the back of a wonderful …
