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3 things I’ve learnt in my Perimenopause journey so far

3 things I’ve learnt in my Perimenopause journey so far

Perimenopause can often feel like an upward climb. It is repeatedly misunderstood with many women...
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Avoiding your anxiety is not keeping you safe

Avoiding your anxiety is not keeping you safe

You might not know looking at this photo, but in that moment I was in...
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The one thing I’d love to tell all women in their 40’s

The one thing I’d love to tell all women in their 40’s

I’d tell them to learn how to manage your stress. Your 40’s are one the...
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Perimenopause…your second Spring?

Perimenopause…your second Spring?

Did you know that Traditional Chinese Medicine refers to a womens (Peri)menopause period as her...
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Simple life advice for reducing stress

Simple life advice for reducing stress

I'm hyper aware of how stress (and the resulting increase in cortisol) detrimentally affects Perimenopausal...
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The number #1 thing you can do to ease anxiety

The number #1 thing you can do to ease anxiety

One of the most common (and often misdiagnosed or dismissed) symptom of Perimenopause is anxiety....
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Not sure if you’re in Perimenopause?

Not sure if you’re in Perimenopause?

Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list. You may...
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Is stress affecting your Perimenopause symptoms?

Is stress affecting your Perimenopause symptoms?

The short answer is YES! Even without putting your life stage into the equation, you...
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Do you know how to relax?

Do you know how to relax?

Most of the women I see in practice live full lives. They're at the height...
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