Cognitive Behavioural Therapy

Are You Prepared? Building Your Holistic Perimenopause Toolkit

What first comes to mind when you think about supporting yourself as yourself as a woman in Perimenopause? HRT? Diet and exercise perhaps? Ummm nothing…… For most women that I talk to they haven’t really thought about it and it’s only when their symptoms become unbearable that they start to look for options to support …

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I Think Perimenopause Needs a Rebrand – Here’s Why

I Think Perimenopause Needs a Rebrand – Here’s Why What’s the first thing that comes to mind when you think about Perimenopause? Frustration? Confusion? Feeling misunderstood, out of control and helpless? Anxious about what to expect? Not a fun picture is it? What little that is discussed about Perimenopause in the media is predominately around the …

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Taking a holistic approach to perimenopause

I was excited to see this quote recently in a magazine, highlighting the need for women to adopt a holistic approach to managing their (peri)menopause and that HRT (whilst effective) is not always suitable for every woman. Taking a holistic approach makes so much sense to me as every woman’s transition through this phase is …

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Perimenopause….more than just physical changes

As a woman in Perimenopause (or beyond) you know first hand that this transition period is more than just the physical changes that occur. It’s coupled with psychological factors that also arise during this life stage. It’s very common that you’ll experience one or more of the following 👉 Feel confronted with your beliefs and …

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3 things I’ve learnt in my Perimenopause journey so far

Perimenopause can often feel like an upward climb. It is repeatedly misunderstood with many women not even realising they’re in this phase til they start having changes in their menstrual cycle. But Perimenopause is so much more than that. In fact, Perimenopause is often identified by the mental and emotional changes brought on by fluctuating …

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