HRT

Are You Prepared? Building Your Holistic Perimenopause Toolkit

1 Comment / Cognitive Behavioural Therapy, HRT, Hypnosis, Hypnotherapy, Perimenopause symptoms / By

What first comes to mind when you think about supporting yourself as yourself as a woman in Perimenopause? HRT? Diet and exercise perhaps? Ummm nothing…… For most women that I talk to they haven’t really thought about it and it’s only when their symptoms become unbearable that they start to look for options to support …

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Taking a holistic approach to perimenopause

Cognitive Behavioural Therapy, HRT, Hypnosis, Hypnotherapy, Perimenopause symptoms / By

I was excited to see this quote recently in a magazine, highlighting the need for women to adopt a holistic approach to managing their (peri)menopause and that HRT (whilst effective) is not always suitable for every woman. Taking a holistic approach makes so much sense to me as every woman’s transition through this phase is …

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