Hypnosis

3 things I’ve learnt in my Perimenopause journey so far

Perimenopause can often feel like an upward climb. It is repeatedly misunderstood with many women not even realising they’re in this phase til they start having changes in their menstrual cycle. But Perimenopause is so much more than that. In fact, Perimenopause is often identified by the mental and emotional changes brought on by fluctuating …

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The number #1 thing you can do to ease anxiety

One of the most common (and often misdiagnosed or dismissed) symptom of Perimenopause is anxiety. If you are experiencing anxiety it’s likely affecting your social life and relationships. You actively avoid certain people or situations (sound familiar?). So you’re not going to like the answer that I’m going to offer. Actually, if you are experiencing …

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Is stress affecting your Perimenopause symptoms?

The short answer is YES! Even without putting your life stage into the equation, you and I both know that when we’re stressed we act and feel differently. Our moods fluctuate, we lose sleep and sometimes it affects our periods. These symptoms are a result of increased cortisol (the stress hormone) which affects the balance …

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