I Think Perimenopause Needs a Rebrand – Here’s Why What’s the first thing that comes to mind when you think about Perimenopause? Frustration? Confusion? Feeling misunderstood, out of control and helpless? Anxious about what to expect? Not a fun picture is it? What little that is discussed about Perimenopause in the media is predominately around the …
I Think Perimenopause Needs a Rebrand – Here’s Why Read More »
I was excited to see this quote recently in a magazine, highlighting the need for women to adopt a holistic approach to managing their (peri)menopause and that HRT (whilst effective) is not always suitable for every woman. Taking a holistic approach makes so much sense to me as every woman’s transition through this phase is …
Navigating Perimenopause can feel overwhelming, especially with everything else on your to-do list. You may still be getting your period but haven’t been yourself and know something is off. To get some clarity and to simplify things, I have created a free Perimenopause Symptom Tracker for you. This tracker allows you to monitor the physical, …
The short answer is YES! Even without putting your life stage into the equation, you and I both know that when we’re stressed we act and feel differently. Our moods fluctuate, we lose sleep and sometimes it affects our periods. These symptoms are a result of increased cortisol (the stress hormone) which affects the balance …
Is stress affecting your Perimenopause symptoms? Read More »
