I Think Perimenopause Needs a Rebrand – Here’s Why What’s the first thing that comes to mind when you think about Perimenopause? Frustration? Confusion? Feeling misunderstood, out of control and helpless? Anxious about what to expect? Not a fun picture is it? What little that is discussed about Perimenopause in the media is predominately around the …
I Think Perimenopause Needs a Rebrand – Here’s Why Read More »
I was excited to see this quote recently in a magazine, highlighting the need for women to adopt a holistic approach to managing their (peri)menopause and that HRT (whilst effective) is not always suitable for every woman. Taking a holistic approach makes so much sense to me as every woman’s transition through this phase is …
As a woman in Perimenopause (or beyond) you know first hand that this transition period is more than just the physical changes that occur. It’s coupled with psychological factors that also arise during this life stage. It’s very common that you’ll experience one or more of the following 👉 Feel confronted with your beliefs and …
Did you know that Traditional Chinese Medicine refers to a womens (Peri)menopause period as her second Spring?” How beautiful is that? What I love about this, is that evokes so much beautiful imagery. Spring for me is a time of blooming, energy, vibrancy, growth and renewal. Such a stark contrast to the Western idea of …
One of the most common (and often misdiagnosed or dismissed) symptom of Perimenopause is anxiety. If you are experiencing anxiety it’s likely affecting your social life and relationships. You actively avoid certain people or situations (sound familiar?). So you’re not going to like the answer that I’m going to offer. Actually, if you are experiencing …
